Heat Injury and How to Prevent it

What is a Heat Injury and how is it possible to prevent it?

Exercising in hot, humid weather can be dangerous to your health, as it can lead to a heat injury. Symptoms such as extreme thirst, cramps, and weakness are all signs of heat distress. But what is a heat injury and how is it possible to prevent it. What is a Heat Injury A heat injury […]

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