Category Archives: Back Pain

neck pain

Is there a low cost product that will alleviate pain and discomfort from forward head posture?

Forward head posture is one of the leading causes of neck and back pain. It not only strains the neck and back muscles, it also causes headaches and tension in the shoulders. But is there a low cost product that will alleviate pain and discomfort from forward head posture (click here).

Forward Head Posture
Forward head posture or FHP refers to the forward position of the head in relation to the shoulders. It is a condition that is caused by continually tilting the head forward at an angle. FHP is associated with the use of tech devices such as smartphones, tablets, and laptops. When using these tools, most people tend to angle the head downward to look at them, or lean in towards them, so the head is therefore forward of the ideal postural position.

Is there a low cost product to alleviate FHP?
The Posture Pump Disc Hydrator is a low cost solution for the pain anddiscomfort often caused byFHP. The pain associated with FHP is generally the result of the stiffness of the joints due to the loss of nutrient rich fluid from the joints. Keeping the head in a forward position pushes fluid out of the discs.

The up-and-down motion of the Posture Pump Disc Hydrator helps to pull back fluid into the joints and muscles. This alleviates the dryness of the joints, and the improved lubrication makes them more flexible and reduces stiffness.

If you are suffering from neck and back pain be sure to visit your doctor for an accurate diagnosis.

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How can I alleviate neck and back pain from typing on my computer and using my cell phone?

You may not realize it, but all the hours you spend looking down while using your cellphone or computer is harming your spine. It’s likely to cause neck and back pain. Not surprisingly, this pain often requires a visit to the doctor and one question that’s often asked is – How can I alleviate neck and back pain from typing on my computer and using my cellphone .

How your cell phone and computer cause neck and back pain
It’s estimated that many millennials spend 2-4 hours each day hunched over their smartphone or computer. Having the head in a forward position significantly increases the weight of the head, and it puts added stress on the muscles and ligaments that hold up the head, because the position goes against gravity. The resulting pressure on the cervical spine causes neck and back pain. It also leads to headaches, pain behind the eyes, pain and discomfort in the shoulder, disc compression, bulging discs, and many other conditions.

How can I alleviate neck and back pain
Adjust posture when using your cellphone and computer, so that your shoulder is in line with your ears. There are also therapeutic options available such as Posture Pump products that are designed to alleviate neck and back pain by restoring postural curves and aligning the spine.

The forward head position compresses the discs, and pushes out the lubricating fluid, causing the discs to become stiff and painful. The Posture Pump Back Disc Hydrator restores the curves, and this draws fluid back into the discs, and improves flexibility.

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Am I doing long term damage by texting?

Some people are so addicted to texting that they feel completely lost if their phone gets cut off. Although texting is a simple and convenient way to keep in touch, it does have its downside.Spending hours hunched over your smartphone or other mobile device is certainly not good for your posture, yet some people are still wondering – Am I doing long term damage by texting?

The texting phenomenon
There is no denying the fact that text messaging has changed the way we communicate with each other. Many people actually use their cell phones for texting, far more than they do for making calls. After all, texting is fast, easy, and very convenient. But is all this texting good for you?

Are you doing long term damage by texting?
You probably are. Research has shown that texting, resulting in the prolonged forward position of the head and shoulders, can have serious consequences for your health.

Doctors have confirmed that they are seeing an increasing number of people, especially millennials, with a condition known as ‘text neck.’ Text neck is the term that is used to describe the neck pain that is associated with texting, and most people with the condition spend several hours each day texting.

The forward head posture most people adopt when they hunch over their cellphones can also put additional weight and pressure on the spine, and this can cause the spine to deteriorate prematurely.

Are you struggling with neck and back pain associated with texting? Posture Pump products can help. Posture Pump is an online retailer of products that are specially designed to combat the neck and back pain often the result of poor postural habits such as texting. Visit us today at

What is degenerative Joint Disease?

Degenerative joint disease is a condition that is very common among the older population, and often gets worse as they age. It is often the source of much pain and discomfort, and also limits mobility. But what exactly is degenerative joint disease, and what are the treatment options.

What is degenerative joint disease?
Degenerative joint disease also known as osteoarthritis,is a condition that occurs because of the breakdown of the articular cartilage that is normally present between the bones. Cartilage is a thick rubber-like connective tissue that covers and protects the end of the bones. It is a virtual shock absorber, as it cushions the bones as they move around, and prevents them from rubbing against each other.

People with degenerative joint disease experience cartilage loss, and this accelerates the wear and tear of the joints. As a result activities such as walking, reaching, bending over, and squatting, become very difficult.

Osteoarthritis typically affects the joints of the shoulders, spine (upper and lower back), knees, hands, and hips. Some people develop bone spurs, or tiny growths along the edge of the bone.

Symptoms of degenerative joint disease include joint pain and stiffness, reduced range of motion, inflammation, and difficulty moving. The condition may be caused by several factors including trauma, genetics, being overweight,and nutritional deficiency.

How is it treated?
There are various treatments for degenerative joint disease, and the choice often depends on the causative factors. However, Posture Pump products are an effective therapeutic alternative, as they provide relief from neck and back pain.

Posture Pump products are designed to decompress the spine, and provide the lubrication that is needed to ease the symptoms of degenerative joint disease. You can visit us online at to find out more.

back pain

Is there a product that can relieve back stiffness?

Back stiffness is a common problem that many people struggle with. If you suffer from frequent back stiffness it could be an indication of muscle stress and tension, which is probably the result of repetitive motion or poor posture.  But how exactly is the condition treated, and is there a product that can relieve back stiffness.

Back stiffness may be due to several factors, but osteoarthritis of the spine is one of the most common causes. Spinal osteoarthritis results from the deterioration of the cartilage between the joints. The cartilage is a spongy material that is a virtual shock absorber, as it protects the joints against undue friction.

Cartilage loss may occur as a consequence of aging, but may also be due to an injury, accident, or poor posture. When this happens movement is restricted, which accounts for the stiffness and pain in the back.

Is there a product that can relieve back stiffness?
Posture Pump products have been specially designed to ease back pain and stiffness. The Posture Pump Dual Disc Hydrator Model 1400-D can relieve stiffness in the upper back, and also treat neck pain.

TheDual Disc Hydrator Model 1400-D restores the normal neck curve, by decompressing and hydrating the discs.  This is especially beneficial for easing the compression that can make the discs rigid, and cause back stiffness.

The Dual Disc Hydrator is highly beneficial for treating back stiffness as a result of poor posture, as it can correct forward head posture or FHP. FHP refers to a misalignment of the neck and spine that occurs because of forward positions adopted when carrying out various tasks such as driving, working at the computer, and texting.

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back pain

What is the best treatment for lower back pain?

Lower back pain affects millions of Americans, yet it is a problem that can be challenging to treat. People struggling with pain in the lumbar spine are often searching for an answer to this question – What is the best treatment for lower back pain. The answer is never a simple one, as it depends on the contributing factors.

Causes of lower back pain
Lower back pain may be caused by the degeneration of the spinal discs, or due to a strain of the back muscle or soft tissue. Back pain that radiates from the lower back to the bottom and leg, is often the result of sciatica.

However, before treatment can begin, an accurate diagnosis must be made. This typically involves a physical examination, as well as diagnostic tests such as an x-ray and a MRI scan.

Best treatment for lower back pain
As we mentioned at the outset, the best treatment for lower back pain is dependent on the factors causing the problem.

While drugs have traditionally been used to treat the problem, people are now finding drug options ineffective, and are turning to therapeutic treatment alternatives to ease back pain.

Doctors recommend therapeutic products by Posture Pump for the relief of back pain, as they provide significant, long term relief.

Posture Pump products are successful, because they are able to get to the root of back pain. This is achieved with innovative compression therapy known as Expanding Ellipsoidal Decompression or EED.

EED releases elliptical shaped air cells into the curves of the back, and this helps to hydrate the spine, and restore proper posture. Research has shown that good posture goes a long way in helping to minimize back pain.

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Is there a treatment for poor posture?

Most people don’t realize that poor posture can seriously impact overall health. In fact, daily activities such as walking, sitting, bending, and lifting, can all contribute to poor posture, which in turn causes neck and back pain. So is there a treatment for poor posture.

Understanding poor posture
Before we talk about poor posture, let’s take a look at what’s considered good posture. When your posture is good, it means that the various parts of the spine are in proper alignment, and are also well balanced and supported.

Poor posture is therefore indicated by the misalignment of the spine, and is typified by positions such as hunched shoulders and slumping while sitting, which can cause the head to tilt forward (forward head posture).

The posture we adopt while walking and sitting can have an adverse impact on the sciatic nerve. Poor posture causes undue wear and tear on the muscles, resulting in symptoms such as neck and back pain, and pinched nerves.

Treatment for poor posture
The Posture Pump® PentaVec® (Model 2500) can be used to treat poor posture. The device uses Expanding Ellipsoidal Decompression (EED) to restore normality to the spine.

How it works
The Posture Pump® PentaVec® (Model 2500) is designed to fit under the lower back, and is also made with decompression pedals that are pushed up and out using the feet. The air pillows in the lower back are inflated using the hand pumps. Once they are inflated to the desired level the legs are extended and retracted. This continuous action molds the spine into the proper position, and also draws fluid back into the spinal discs.

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Subaxial cervical spine injuries: what is the best remedy?

Cervical spine injuries are more common than many people realize. But when it comes to subaxial cervical spine injuries; what is the best remedy. It all depends on the type of injury, as there are various classifications for fractures of the cervical spine, depending on the area in which the fracture takes place.

Cervical Spine Injuries
A broken bone in the cervical area of the spine, also known as a cervical fracture, can be very difficult to treat. This type of fracture causes instability in the cervical spine, as it is usually an indication that vertebrae have separated from each other.

The cervical spine is very susceptible to injury, because of its complex make-up and high mobility. The vertebral bodies that support the head are also very small, and this makes it vulnerable, because of the heavy weight of the head it has to bear.

The cervical spine is made up of seven vertebrae – C1-C7 – most fractures of the cervical spine occur closer to the neck between C1-C3. However, subaxial fractures occur in the C3-C7 area of the cervical spine. These fractures are often sports related, but may also be the result of a fall or motor vehicle accident. These types of injuries can also lead to serious damage to the anatomic structures of the neck, including injury to the spinal cord, and the nerve roots.

Symptoms of cervical spine injuries
Pain and stiffness in the neck, as well as decreased range of motion, are typical symptoms of cervical spine injuries. This may be accompanied by weakness in the arms and legs, which can occur if there has been any compression of the spinal nerves. There may also be some swelling and bruising in the area where the fracture has occurred.

Diagnosing cervical spine injuries
Diagnosing cervical spine injuries often involves the use of x-rays or a CT scan. If a fracture is in fact present, the imaging systems will be able to confirm this. An MRI may also be required in some cases.

Treatment Options
Treatment of cervical spine injuries may be surgical or non-surgical. The goal of treatment is generally to decompress the spine, and restore the spinal canal. This has traditionally been done with the help of open or closed reduction, which is designed to restore the correct alignment to the vertebrae.This treatment modality can be done with incisions (open) or without (closed). The procedure is generally able to reduce pain, and reposition the vertebrae.

However, there is now another non-operative treatment for less severe cervical spine injuries, in the form of Posture Pump products. These productsare doctor recommended, and have been used successfully to reduce pain and discomfort in the cervical spine, as well as to decompress and rehydrate the spine. They can also address other complications related to cervical spinal injuries.

Posture Pump® Model 1100-S
The Posture Pump® Model 1100-S is the device that is used to relieve neck pain and stiffness. Thisis a home therapy system that is very simple to use. The device is placed under the neck, and is secured around the head.

How it works
Posture Pump® Model 1100-S decompresses the joints of the neck and restores curvature, by releasing a pressurized pillow of air that alternatively raises, and lowers the cervical spine.   The action also draws fluid into the joints, and this contributes to the hydration of the joints.

The device uses single cell Expanding Ellipsoidal Decompression (EED), to gently decompress the discs. EED is the process in which ellipsoidal air cells expand and contract, in order to separate the vertebral bodies of the cervical spine. The decompression and hydration helps to restore the natural curve of the spine, in cases where the curve has straightened.

What is the best remedy?
The best and most effective remedy for treating subaxial cervical injuries depends on the severity of the nerve compression. Other factors that determine the best mode of treatment for you will include the location of the fracture, the amount of displacement, and the associated injuries.

Neck pain should always be properly evaluated and diagnosed, before any treatment option is undertaken. Patients must therefore consult with a physician, before attempting to treat the problem on their own.

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back pain

Are there sciatica stretches I can do as a part of a sciatica pain treatment plan?

The debilitating, nagging pain associated with sciatica often leaves sufferers desperate for relief. Its little wonder that some of them ask their doctor, – Are there sciatica stretches I can do as part of a sciatica pain treatment plan. The good news is there are stretches that can be done to alleviate the pain.

Sciatica Pain
Sciatica pain usually occurs in the lower back and legs along the line of the sciatic nerve. The sciatic nerve is a large nerve that extends from the lower back down to the feet.

Sciatic pain is most often caused by compression of a nerve root in the lower back. This is commonly due to a bulging or herniated disc.  Other symptoms of sciatic problems include tingling, numbness in the extremities, and muscle weakness.

Sciatica Stretches
The specific exercises to relieve sciatica pain depend on the underlying cause of the condition. Extension exercises that target the specific muscles are the most effective. The best exercises generally extend the lower back, and externally rotate the hip. Stretches for sciatica should be done slowly at first, as the back may not readily tolerate these movements.

PentaVec® (Model 2500) Posture Pump
Patients can also get relief from sciatica pain by using the PentaVec® (Model 2500) by Posture Pump. The PentaVec fits under the lower back, and is equipped with air pillows that are inflated at the start of the exercise. The legs are continuously extended and retracted, helping to decompress the discs and hydrate the joints.

The decompression pedal located at the base of the PentaVec, helps to bring relief to the lowest portion of the back.

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What is Expanding Ellipsoidal Decompression (EED®)?

Many Americans suffer from pain and stiffness in the neck and back, and more of them are using therapeutic options rather than drugs, to find relief. One of the most effective choices is the Posture Pump Disc Hydrator, which is a   device that is powered by Expanding Ellipsoidal Decompression (EED). But what is Expanding Ellipsoidal Decompression (EED®)? And why is it so effective.

Chronic neck and back pain are often the result of conditions such as sciatica and degenerative disc disease of the spine. Disc degeneration refers to the wear and tear on the discs. As you age the discs lose hydration and so they become drier, and are more susceptible to deterioration. The Posture Pump Disc Hydrator with EED can rehydrate the discs, and restore normal spinal function.

What is Expanding Ellipsoidal Decompression?
EED is a type of decompression therapy developed by Posture Pump. EED pushes elliptical shaped air cells into the neck and back. This action forces the bulging disc material toward the nucleus pulposus, (the inner core of the vertebral disc), and eases the pressure on the surrounding spinal cord and nerves. As the air cells contract and expand, fluid is pushed into the vertebrae, and the discs are rehydrated.

The Posture Pump disc hydrator with EED is increasingly being employed as a viable option to more traditional treatment methods such as linear traction. Why? It does not remove the natural curves of the spine, which are vital to optimal spinal function. In fact, studies carried out indicate that Posture Pump disc hydrator actually improves the cervical curve.

If you are interested in learning more about Posture Pump products, and how they can help relieve neck and back pain, check out the testimonials at