Forward head posture is one of the leading causes of neck and back pain. It not only strains the neck and back muscles, it also causes headaches and tension in the shoulders. But is there a low cost product that will alleviate pain and discomfort from forward head posture (click here).
Forward Head Posture
Forward head posture or FHP refers to the forward position of the head in relation to the shoulders. It is a condition that is caused by continually tilting the head forward at an angle. FHP is associated with the use of tech devices such as smartphones, tablets, and laptops. When using these tools, most people tend to angle the head downward to look at them, or lean in towards them, so the head is therefore forward of the ideal postural position.
Is there a low cost product to alleviate FHP?
The Posture Pump Disc Hydrator is a low cost solution for the pain anddiscomfort often caused byFHP. The pain associated with FHP is generally the result of the stiffness of the joints due to the loss of nutrient rich fluid from the joints. Keeping the head in a forward position pushes fluid out of the discs.
The up-and-down motion of the Posture Pump Disc Hydrator helps to pull back fluid into the joints and muscles. This alleviates the dryness of the joints, and the improved lubrication makes them more flexible and reduces stiffness.
If you are suffering from neck and back pain be sure to visit your doctor for an accurate diagnosis.
You can go to www.posturepump.com to learn more about the products we have available for neck and back pain.
There is no doubt that smartphones are convenient tools that have made asignificant impact on behaviour and relationships, but doctors are now discovering that they can also impact your health. A condition known as ‘text neck,’ which was virtually unheard of years ago, is now prevalent among teens and young adults. So could you smartphone be making you have neck pain.
Neck pain has traditionally been a problem that affected older adults, but doctors say they are now seeing an increasing number of younger patients with neck pain.
Why is your smartphone causing you neck pain
It all has to do with how you look at your phone, and for how long. It’s estimated that 13-18 year old spend as much as 4 hours each day on their smartphones, and other mobile devices. For most or all of that time they are hunched over the screen, with their head in a forward position.
It has been clinically proven that maintaining a forward head position for an extended period of time, adversely affects the cervical and lumbar spine. When the neck is tilted forward several degrees it increases the weight of the head, and puts more pressure on the neck.
Dropping the head forward affects the natural curvature of the neck and strains the muscles. Over time, this can lead to the degeneration of the structures of the neck, resulting in neck pain.
What’s the solution?
Doctors recommend adjusting your posture, and moving your smartphone up to eye level when using it, to avoid the dreaded forward head posture.
There are also options such as Posture Pump products, which can relieve the neck pain associated with text neck. Posture Pump products restore the natural curvature to the spine, and decompress the discs.
Visit www.posturepump.com for more information.
The natural curve of the neck is vital to overall health. If the neck loses its natural shape, a lot of things can go wrong, as it can lead to all kinds of health issues. If the flattening of the neck curve is a problem for you, perhaps you’re curious to find out the answer to this question – Is there a treatment for loss of neck curve?
Loss of neck curve
The neck has what is known as a lordotic curve, which is a ‘C’ shaped curve that faces towards the back of the neck. The cervical curve helps maintain the stability of the head and spine.
If the cervical spine straightens, deepens, or starts to bend in the opposite direction, these are obvious signs of a loss of the normal neck curve, and the condition must be treated promptly. Loss of the cervical curve is often the result of poor posture.
The loss of the neck curve can lead to problems such as headaches, migraines, and pain and stiffness in the neck.
The Posture Pump Disc Hydrator is a very effective treatment for the pain and stiffness associated with changes in the neck curve. These symptoms occur because of the compression of the vertebrae and discs, and a reduction in the amount of lubricating fluid in the spine.
PosturePump Disc Hydrator decompresses the discs. It also pulls in the bulging material displaced by the loss of the neck curve towards the discs.
The flattening of the cervical curve also forces the normal lubricating fluid in the spine out of the discs. The action of the Disc Hydrator helps to restore the curve, and because of this, the lubricating fluid returns.
If you’d like to find out more about the Posture Pump products available for neck and back pain, visit www.posturepump.com.
Neck pain is a common complaint among the US population. It is often the result of poor postural habits that cause the neck muscles to become weak and overstretched. Spending hours on your smartphone or glued to your computer screen can also lead to nagging neck pain. It can also occur as a result of the natural degeneration of the vertebrae over time. So what is the most cost effective method to treat neck pain?
Cost effective treatments for neck pain include:
- Physiotherapy: Neck pain can often be relieved by doing various stretching and strengthening exercises that can help to ease pain and stiffness. These exercises can also improve the flexibility of the spine, and build up the neck muscles.
- Massage Therapy: A targeted massage can also relieve pain and improve neck function, as it releases the tension in the muscles.
- Acupuncture: Acupuncturetypically involves the use of tiny needles to stimulate various pressure points of the body. This is another treatment that has benefitted individuals suffering with neck pain.
Posture Pump for neck Pain
In addition to the above, Posture Pump products are increasingly being used as a cost-effective option for treating neck and back pain. The devices are affordable, and you can do the treatment in the comfort of home, at your convenience.
The Posture Pump® Model 1100-S (Single neck air cell) is specially designed to relieve neck pain and stiffness, and also restore the natural curve in the neck. It works by simultaneously decompressing and hydrating the discs, in order to ensure optimal relief. The device also improves flexibility and range of motion.
You can visit www.posturepump.com, to find out about this and other Posture Pump products for neck pain.