Category Archives: Women’s Health

How long is recovery from Mommy Makeover?

How long is recovery from Mommy Makeover?

If you are considering mommy makeover surgery, it’s essential to plan for your recovery after surgery. Patients that make adequate preparations for rest and recuperation, generally get better, long lasting results. That’s why patients undergoing a mommy makeover should always be sure to ask their plastic surgeon – How long is recovery from mommy makeover.

What is a mommy makeover?

A mommy makeover is a combination of different surgical procedures that women undergo to restore their pre-pregnancy body. Mommy makeover surgery typically focuses on the breasts and abdomen, since these are the areas that undergo a lot of changes during pregnancy.

Mommy makeover procedures

Excess abdominal skin, droopy, deflated breasts, and unwanted pockets of fat in areas such as the thighs and upper arms, are some of the body issues women have to deal with after pregnancy and breastfeeding.

A typical mommy makeover includes breast surgery such as an augmentation and/or lift, a tummy tuck, and liposuction.

  • Breast augmentation surgery increases the size and shape of the breasts. This is typically achieved with the help of saline or silicone implants.
  • Breast lift surgery addresses sagging breasts as it removes excess skin, and recontours the breast tissue.
  • Tummy tuck surgery gets rid of excess skin, and repairs the underlying abdominal muscles that were stretched during pregnancy.
  • Liposuction contours areas with isolated pockets of fat such as the abdomen, upper arms, and thighs.

How long is recovery from a Mommy Makeover?

Since mommy makeover surgery is a customized procedure, the recovery won’t be the same for every patient. Accordingly, the length of the recovery period will depend on the number of procedures done. Procedures that are more invasive such as tummy tuck surgery or breast surgery, usually require several weeks of downtime if they are performed together.

Most patients are up and walking the day after surgery, as this helps with the healing process. Patients are typically able to get back to work within 2-3 weeks of mommy makeover surgery, but this will be longer for women with jobs that require a lot of physical activity. However, some residual numbness and soreness may remain for several months.

The recovery process

There is generally some swelling, bruising, and soreness after mommy makeover surgery, but pain medication is prescribed to reduce any discomfort. All strenuous activity and heavy lifting should be avoided for up to 8 weeks after surgery. It’s important to give the body enough time to heal before resuming activities such as aerobic exercise, or weight training.

For best results, patients should adhere to the post-operative instructions of their surgeon, as this will make recovery go quickly and smoothly.

Why it’s important to plan for recovery after mommy makeover

If you are considering mommy makeover surgery, be sure to discuss recovery time with your plastic surgeon. When you know the length of your recovery ahead of time, you can put plans in place to make the healing process relaxing and stress-free.

If you have small kids, you will certainly need to line up care for them for the first few days, and get help with household chores such as cooking and cleaning. When those concerns are out of the way, you can focus exclusively on recuperating. Giving your body the time it needs to heal in a relaxed environment, is the best way to ensure a full, successful recovery.

Are you a good candidate for a mommy makeover?

If childbirth has left you with sagging breasts, droopy nipples, decreased breast volume, and a protruding tummy, you would probably be a good candidate for a mommy makeover.

Ideal candidates for a mommy makeover should also have finished breastfeeding and childbearing.

Candidates should be in good general health going into mommy makeover surgery, as this will make the recovery quicker and more comfortable.

Would you like more information on mommy makeover surgery and the recovery time?

If you are in the greater Orange County CA area, contact board certified plastic surgeon Dr. Tenley Lawton in Newport Beach, CA, to find out how you can renew your body with a mommy makeover.

Call (949) 835-5249 today to set up a consultation with Dr. Lawton.

What are the best questions to ask about altered vaginal micro-flora patterns?

Are There Side Effects To Non-Surgical Vaginal Rejuvenation?

Are you experiencing issues such as vaginal laxity, vaginal dryness, and stress urinary incontinence? These concerns are often linked to changes in the vaginal tissue brought on by childbirth, hormonal fluctuations, or aging. Although surgery can addresses these issues, non-surgical vaginal rejuvenation is now an option. But are there any side-effects to non-surgical vaginal rejuvenation.

What is non-Surgical Vaginal Rejuvenation?
Non-surgical vaginal rejuvenation is a procedure that uses energy-based devices to restore the health and vitality of the vaginal tissue. These devices typically utilize laser or radiofrequency energy to stimulate collagen regeneration, and revitalize the vaginal tissue.

FemiLift non-surgical vaginal rejuvenation
FemiLift is a breakthrough treatment that uses fractional CO2 laser technology to restore tone and strength to the vaginal tissue. It is a minimally invasive procedure that takes only 15-20 minutes to complete.

FemiLift works by heating the inner layers of the vaginal tissue, and the resulting thermal effect promotes collagen production, which enhances the tone and elasticity of the vaginal tissues. There is no downtime, so patients can resume regular activities right away.

After treatment patients will notice increased sensation in the vagina, as well as improved lubrication. In addition, women with stress urinary incontinence will experience better bladder control.

Are There Side Effects To Non-Surgical Vaginal Rejuvenation?
Non-surgical vaginal rejuvenation treatments are generally safe, comfortable,andvirtually painless. Since these treatments are non-surgical, the side-effects are minimal. Patients may experience a slight watery discharge or spotting for a few days after treatment, but there are no major risks.

Are you interested in non-surgical vaginal rejuvenation? Search our directory to find a practice in your area.

If you are in the Plymouth Meeting, PA area, Pennsylvania Center for Plastic Surgery is our featured practice.

You can reach them at, or by calling (267)-687-2180.

What are the best questions to ask about altered vaginal micro-flora patterns?

Are Vaginal Rejuvenation Results Permanent?

As more women seek to alleviate vaginal issues and improve overall well-being, vaginal rejuvenation is quickly becoming one of the most in-demand procedures. This surge in demand is linked to the increasing number of non-invasive vaginal rejuvenation treatments now on the market that require little or no downtime. But are vaginal rejuvenation results permanent.

Vaginal rejuvenation
Vaginal rejuvenation refers to procedures that are done to correct changes to the vagina that take place over time, due to factors such as aging, childbirth, and hormonal imbalance.In addition to traditional surgical vaginal rejuvenation, there are now several non-surgical technologies that use laser and radiofrequency (RF) energy to rejuvenate the vagina.

FemiLift is a revolutionary new FDA-cleared procedure that uses fractional CO2 energy to tighten the vagina. FemiLift restores tone and elasticity to the vaginal wall, and relieves related issues such as urinary incontinence, pain with intercourse, and vaginal dryness. Treatment takes 15-20 minutes, and 3 sessions are recommended for optimal results.

Are vaginal rejuvenation results permanent?
The results gained with vaginal rejuvenation are not permanent, because the vagina will continue to age, so additional changes may take place in the following years.Vaginal childbirth can also negatively impact the results of vaginal rejuvenation treatment.

The results achieved with surgical vaginal rejuvenation are usually long-lasting, but the effects of non-surgical vaginal rejuvenation last for about 12 months. It’s for this reason doctors recommend annual maintenance treatments with non-surgical vaginal rejuvenation solutions such as FemiLift.

Are you interested in FemiLift vaginal rejuvenation treatment? Search our directory to find a practice in your area.

If you are in the Plymouth Meeting, PA area, The Pennsylvania Center for Plastic Surgery is our featured practice.

You can reach them at, or by calling (267)-687-2180.

How long will it take to see results after my FemiLift procedure?

Since coming on the market, the breakthrough FemiLift procedure has done wonders for many women. FemiLift is a treatment that tightens the vagina, and also treats a number of other issues such as urinary incontinence and menopausal vaginal dryness. Women considering the procedure are always anxious to find out – How long will it take to see results after my FemiLift procedure.

FemiLift Procedure
FemiLift is a safe, gentle treatment that rejuvenates the vaginal tissues and treats symptoms of vaginal atrophy. The FemiLift laser delivers micro pixels of energy that precisely target the vaginal tissues. The heat generated stimulates collagen production, and causes existing collagen fibers to contract. As collagen levels increase over time, the walls of the vagina will become tighter and more elastic.

FemiLift is a pain-free, 10 minute procedure that requires no downtime, so it can be easily done in your lunch hour. It usually takes 1-3 sessions to achieve the desired outcome.

How long will it take to see results?
How soon you experience results after FemiLift varies, as it depends on the condition being treated. In the case of vaginal tightening, most patients notice some improvement3-4 weeks after treatement, because it does take some time for new collagen to develop.

However patients that undergo FemiLift to improve urinary incontinence or to increase lubrication, see some improvement within a week of their first treatment. Maximum results of the FemiLift procedure can take up to 3-6 months. The results achieved are long-lasting, but an annual maintenance treatment is recommended.

The FemiLift vaginal rejuvenation treatment is available at the Rubio OB/GYN Group, located in Orange, NJ.

Call us today at 973-736-1100 to schedule a consultation.

Male Breasts and regain your confidence

How is a visit with Dr. Fowler different than with other gynecologists?

Do you have a troubling vulvovaginal condition that you’ve been unable to resolve despite visits to various gynecologists?  Dr. R. Stuart Fowler may be able to help. Dr. Fowler is a board certified gynecologist who spearheads Fowler GYN International, located in Paradise Valley, Arizona. Perhaps you’re wondering how a visit with Dr. Fowler is different than with other gynecologists.

What makes Dr. Fowler different?
There are some vulvovaginal conditions that are not easy to diagnose or treat, and unfortunately most gynecologists don’t like treating these difficult cases. That’s because they are not willing to invest the time to do the necessary research, nor do they have the diagnostic tools needed for a proper diagnosis. But Dr. Fowler is very different, because he’s willing to treat these women.

Dr. Fowler was trained at the Mayo Clinic and worked there for over 20 years. He opted to take early retirement, because he wanted to use his knowledge and expertise toassist those women with chronic vulvovaginal conditions, who are unable to get help elsewhere.

While at the Mayo Clinic, Dr. Fowler specialized in vaginal disorders, and conducted research and clinical observation into conditions such as vulvodynia.  As a result of this work, he has successfully helped thousands of women in the US with vulvovaginal conditions.Many of them had already visited other specialists, but failed to get any relief from their symptoms.

Dr. Fowler uses advanced microscopic techniques to accurately diagnose vulvovaginal conditions, so that he can recommend the most suitable treatment protocol.

If you are have a recurrent gynecological condition that doctors have not been able to resolve, contact Fowler GYN International for help.

Call (480) 420-4001to schedule a consultation, or request a free pre-registration call online at

What are the best questions to ask about altered vaginal micro-flora patterns?

What are the best questions to ask about altered vaginal micro-flora patterns?

Burning, itching, odor, discharge, and a sense of urinary urgency & frequency, are some of the symptoms that can accompany altered vaginal micro-flora patterns. However, these conditions are not easily diagnosed, so it’s best to consult with a vulvovaginal specialist for treatment. But what are the best questions to ask your physician about altered vaginal micro-flora patterns?

Here are 5 important questions to ask your specialist:

1.    What are altered vaginal micro-flora patterns? The bacterial flora in the vagina is a complex mix of bacterial species, which is normally dominated by the lactobacilli or good bacteria. However, there are conditions that can disrupt this delicate balance, and lead to the proliferation of the 30+ more harmful bacteria. This shift in the healthy state of the vaginal flora is referred to as an altered vaginal micro-flora pattern.

1.    What causes altered vaginal micro-flora patterns? The condition may be due to several factors, referred to as vaginal insults. These include the use of antibiotics, low estrogen, foreign body presence, occasionally the use of combinational hormonal birth control, excessive douching, and history of chemotherapy or pelvic radiation therapy.

1.    Are recurrent yeast bacterial infections a sign of changes in the vaginal microflora? Bacterial and yeast infections are often an indication that there is a problem with the vaginal ecosystem. However, the underlying cause must be treated, in order to gain long lasting relief. Treatment with antibiotic will often result in transient response just to be followed by relaps within 2-4 weeks. Also the antibiotic will just perpetuate the problem by killing the bad and the good bacterial strains. Treatment with various antifungals are just bandaide therapy.

1.    How is the condition diagnosed? Alterations in the vaginal micro-flora are best diagnosed with a vaginal fluid analysis (VFA) test, which is offered at Fowler GYN International (FGI). This involves an evaluation of the quality and quantity of the vaginal constituents, to determine if there are variations from the normal vagina micro-flora.

1.    What is the most effective way to treat altered micro-flora patterns? Vaginal rejuvenate therapy is the technique used by FGI to restore balance to the vaginal ecosystem. This consists of vaginal medications that act as fertilizer for the cells lining the vagina that contain the nutrients needsd by the good bacteria known as lactobacilli to proliferate.

Fowler GYN International of Phoenix, AZ, offers top vaginal health care and can answer all your questions about altered vaginal micro-flora. Call 480-420-4001 today, and schedule an appointment with expert gynecologist Dr. R. Stuart Fowler.

What are effective treatment protocols for Lichen Sclerosus (LS)?

Dealing with lichen sclerosus can be very frustrating, especially when it affects the vaginal opening caliber. First of all, some women go for years without a proper diagnosis, because it often takes the trained eye of a vulvovaginal specialist to accurately diagnose lichen sclerosus. Once confirmed, it must be efficiently managed in order to avoid itching, cracking and then burning. Bit also vaginal senosis must be addressed to relieve pain and/or tearing with penetration. So what are the most effective treatment protocols for lichen sclerosus?

Lichen Sclerosus Signs and Symptoms
Lichen sclerosus is a intrinsic skin disorder in the dermatosis group. It is chronic and once it has been diagnosed it requires life time treatment. The signs of LS include wrinkly, shiny and sticky skin of the labia minora, peri-clitoral tissues perneal body which is the bridge of tissue between the vagina and rectum. As the condition progresses the tissues stick together where they lie adjacent to each other, and become thinner and shiny. The tissues often develop a whitening that can be  symmetric or splotchy. When the tissues are subject to traction, the fused areas can pull apart causing fissures or cracks/paper-like cuts. If neglected the tissues can thicken and turn precancerous and then become squamous cell cancer.

In the early stages women experience vaginal itchiness and external dryness, along with the need to scratch the tissues.  Left untreated, the symptoms can intensify to include burning and stinging when fisures develop.

Medical researchers are not sure of the precise cause of lichen sclerosus, but the condition has a weak link to the autoimmune conditions.

Lichen sclerosus cannot be cured, but it is possible to effectively manage the symptoms. At Fowler GYN international, this is done with the help of a customized treatment protocol. This may include the use of a Class I corticosteroid, to get the symptoms under control.  The initial treatment is then followed up by intermediate potent, class III corticosteriod use then maintainance therapy with a class VII  corticosteroid. The problem is that most practitioners just provide episodic potent corticosteriod treatment and the second problem is that rarely do they address the potential vaginal caliber narrowing caused by those who have midline fusion either above or below the vaginal opening. Without addressing this problem, intercourse will remain painful with recurrent tearing, usually at the base of the vagina.

Women that have received treatment for lichen sclerosus at Fowler GYN International report experiencing significant improvement in symptoms, within 2-3 months of starting treatment.

If you are experiencing symptoms that you think may be the result of lichen sclerosus, contact Fowler GYN International, Phoenix, AZ. Call 480-420-4001 to schedule an appointment with board certified gynecologist Dr. R. Stuart Fowler. You can also request a free pre-registration call online at

What is vulvodynia and Vulvar Vestibulitis Syndrome?

There are a number of female conditions that women have had to endure for years, without being able to get long-term relief. This includes disorders such as vulvodynia and vulvar vestibulitis syndrome. However, thanks to continuous research, the medical community now has a greater understanding of these once ‘mysterious’ conditions. Consequently, they can now answer questions such as – what is vulvodynia and vulvar vestibulitis syndrome.

What is Vulvodynia?

Chronic pain in the vulva is known as vulvodynia. The condition makes the genitals extremely sensitive, often rendering activities such as sitting for extended periods or exercising, uncomfortable and painful.   Other symptoms of vulvodynia include itching, rawness, and stinging. Symptoms are often mild, but can also be very severe.

What is Vulvar Vestibulitis Syndrome (VVS)?

VVS also refers to pain in the vulva region, but in this case, the pain is localized in the area of the vulvar vestibule. It is therefore a type of vulvodynia.  Women with VVS often find sexual intercourse painful, and even inserting tampons can cause extreme discomfort.

Vulvodynia and VVS are similar, but not the same, as the pain often has diverse causes and is located in different parts of the vulva. It is these subtle differences that often make treating these conditions difficult, as there is no one remedy that can be used to treat every woman that has the symptoms.  Accurate diagnosis of the location of the pain is therefore important, in ensuring effective treatment.

At Fowler GYN International (FGI), they utilize an advanced diagnostic approach to determine the etiology of vulvodynia and VVS. As a result of this, they are able to design an individualized treatment plan that targets the affected vulva region.

If you’d like to find out more about vulvodynia and vulvar vestibulitis syndrome, call FGI at 480-420-4001. You can also set up a consultation with Dr. R. Stuart Fowler online, at

How to effectively treat Lichen Sclerosus

How to effectively treat Lichen Sclerosus

Lichen Sclerosus is a skin condition that is characterized by itchy, sticky skin mainly in the genital area. It typically affects post-menopausal women, but it can also trouble younger women as well.  Unfortunately, many physicians are not familiar with the condition, how to recognize it ort how to trea it, and as a result, lichen sclerosus particularly in the subtle to mild stages is often overlooked (click here).

Facts about lichen sclerosus

Some women have a genetic predisposition to Lichen Sclerosus, but most have never heard about the disorder.  Women may notice subtle whitening on their vulva, but this does not show up in all the cases. As it advances many women develop tissue cracks and paper-like cuts commonly in the inter-labial areas, periclitoral area or at the base of the vagina. This makes the latter area is prone to tearing with intercourse.

In addition to itching which is the predominate symptom, lichen sclerosus can cause burning pain when the tissues crack or fissure. In advanced cases, the vulva skin may shrink causing irritation to the clitoris and evening narrowing the opening of the vagina. These changes to the genital area can result in difficulty with intercourse over time. Also, if the condition is not properly suppressed, about 5% of women go on to develop vulvar squamous cell cancer of the vulva.

Researchers are not sure what causes lichen sclerosus, but they believe it may be an autoimmune related disorder. There is no cure for the condition, but it can be managed and controlled. Is is in the same class as other more common dermatoses including ezcema, psoriasis, and seborrhea.

How to Treat Lichen Sclerosus

Traditional treatment for lichen sclerosus was progesterone cream then testosterone cream and now replaced by more effective topical corticosteroid ointments. These are particularly effective if used in the proper potencies and duration. Too many physicians just use a superpotent corticosteriod for brief periods of time then nothing to be followed by relapse.

The experts in vaginal disorders at Fowler GYN International (FGI) point out the need for for proper potency use to get the condition under suppression and then low dose maintenance therapy to keep it suppressed. Maintenance therapy is particularly important as it will help prevent the reoccurrence of symptoms, and reduce the risk of developing cancer.

If you are interested in understanding more about how to treat Lichen Sclerosus, contact Dr. R. Stuart Fowler at FGI. You can set up an appointment by calling 480-420-4001, or go online to

Say Good-Bye to Your Post-Baby Body forever with a Mommy Makeover

For some women the changes that come with pregnancy are tumultuous, and none more so than the physical changes. After pregnancy they end up with a body they neither want nor recognize. But it’s possible to say goodbye to your post-baby body with a mommy makeover (click here).

A mommy makeover consists of surgical procedures that are done to rejuvenate the breasts and abdomen after pregnancy. In addition to weight gain, some women grapple with stretch marks, sagging breasts, and a bulging tummy after pregnancy and breast feeding. These can all be corrected with mommy makeover procedures.

Who is a good candidate?

The ideal candidate for a mommy makeover should be in good health, and should also have completed childbearing. During consultation patients should let their plastic surgeon know the main areas that concern them, so that the surgeon can design a treatment plan to address those areas.

Here are some of the more common mommy makeover procedures:

•    An abdominoplasty or tummy tuck is a popular mommy makeover procedure. Pregnancy often results in the stretching of the abdominal muscles, which are unable to snap back into shape. A tummy tuck will remove excess skin and fat, and flatten the abdominal region.

•    Breast Lift surgery is done to raise and firm the breasts, which are often left droopy and deflated after pregnancy. This typically involves the removal of excess tissue.

•    Liposuction is another sought-after mommy makeover procedure. During surgery excess fat is removed in order to reshape and contour the body.

Dr. Kyle Song of Song Plastic Surgery in Irvine, CA is a renowned plastic surgeon that performs many mommy makeovers each year. If you would like to say goodbye to your post baby body with a mommy makeover, then contact Song Plastic Surgery today for a consultation.