Spending hours hunched over the computer at work is not good for your health, as it can contribute to poor posture. Forward head posture (FHP) is a common condition that results from looking at the computer screen all day. With FHP the neck shifts forward, so that the head is in front of the shoulders. If that’s a problem you have, you may be wondering, – How can I fix workplace poor posture for my back pain? We give you some tips below.
How poor posture affects the neck
Slouching forward can lead to the misalignment of the neck and spine, and also impact the natural curvature of the spine. When this happens, the muscles and ligaments become out of balance, often resulting in nagging neck pain.
How to fix poor workplace posture
Ideally, you need a comfortable, healthy workplace environment in order to work efficiently. Once this is in place, you only need to focus on sitting properly and maintaining proper body alignment at your desk. Getting this right will take some practice, but if you keep checking your posture throughout the day, it will eventually become a habit.
Ergonomic furniture for the workplace can also help to fix posture. Your chair should be adjusted to the right height and tilt, in order to avoid any stress or strain on the muscles.
Be sure to take regular breaks from sitting, and go for a quick walk or stretch. Experts recommend a break of 2-3 minutes after sitting for about 20 minutes.
If you are having any back pain and discomfort, visit www.posturepump.com to get information on products available for back-related pain. Posture Pump specializes in products that are designed to alleviate the symptoms of neck and back pain, and shape and restore the cervical curve.