The body needs a wide variety of nutrients to function at its best, but what happens when the food that should keep you healthy is making you sick. Food sensitivity is a real issue that can lead to uncomfortable symptoms, but what are some of the signs of food sensitivity.
What exactly is food sensitivity?
Food sensitivity refers to an unpleasant response to certain foods, but unlike a food allergy it does not prompt an immune system reaction. Common foods that trigger sensitivities include dairy, peanut, shellfish, and soy.
What are Signs of Food Sensitivity?
Food sensitivity can be difficult to pinpoint, because it often takes just a small amount of the specific food to bring on the symptoms. Although these symptoms can be annoying, they are usually mild and not life threatening.
Some of the more common signs of food sensitivity include digestive issues such as bloating, stomach cramps, and gas, in addition tomigraines, hives, runny nose, brain fog, muscle ache, and heartburn. Food sensitivity may also play a role in various medical conditions such as fibromyalgia and chronic fatigue syndrome.
If you are experiencing any of these symptoms, and suspect that food sensitivity may be the cause, it’s possible to have a simple test done to find out for sure. In order to treat food sensitivity, it’s important to first identify the offending food and then remove them from your diet. Eliminating these foods will relieve the symptoms associated with food sensitivity.
Are you are experiencing signs of food sensitivity? Search our directory to find a practice in your area.
If you are in the Louisville, KY area, RevitaLife MD is our featured practice.
You can reach them at www.revitalifemd.com, or by calling (502) 272-4801.