Skin that is soft and dewy is beautiful to look at and to touch, but healthy skin doesn’t just happen, it’s the result of making the right life and diet choices. We all know the importance of ensuring adequate sun protection, as well as cleansing and moisturizing the skin. However, there are a few more tips you can employ to maintain healthy skin.
- Eat foods that will nourish your skin: Beautiful, healthy skin starts from the inside, so it’s important to eat foods that have the nutrients your skin needs. Tropical fruits such as papaya, guava, and pineapple, are among the top sources of Vitamin C that your skin needs to protect itself from free radical damage. Vitamin C also keeps the skin healthy and helps with collagen production. Vegetables such as broccoli, cucumber, beet, and are chock full of antioxidants such as vitamin C and E.
- Drink Plenty of Water: The skin is made up of cells, of which water is a vital component. Therefore water helps to keep the skin moist, smooth, and healthy. Skin that does not get adequate water is usually dry and flaky. Increasing water intake hydrates the skin, and gives it a more radiant glow.
- Exercise Regularly: After an intense bout of exercise your skin is usually flushed and glowing, because exercise helps to improve overall skin health. It improves blood flow, and this has the effect of increasing the supply of oxygen and nutrients to the skin.
If you follow these easy tips you will be able to maintain healthy skin. However, you should also get some professional aesthetic treatments to boost skin care. Patients in Orange County can contact Song Plastic Surgery in Irvine, CA. Call (949) 701-4454 to schedule a consultation with Kyle Song, MD.