Is there a link between exercise and eye health? The available evidence suggests that physical exercise not only improves overall health, but also has a positive impact on the health of your eyes. So let’s find out how staying fit can promote healthy eyes.
Fitness promotes healthy eyes
Lifestyle choices can have a positive or negative effect on your eyes, and exercising on a consistent basis is one of the positive choices you can make. Regular exercise can reduce your risk for health conditions such as diabetes, high cholesterol,high blood pressure, and heart disease, whichcan all negatively impact eye health.
It is well known that getting just 30 minutes of exercise each day can improve your heart and energy levels, and slim your waistline. So it’s only natural that it will also be good for your eyes. Research has shown that exercise can also help you to better manage existing health problems such as diabetes and glaucoma. So it is definitely a good habit to start.
Recent studies carried out have emphasized the fact that there is a link between staying fit and eye health. In one study researchers found that men and women who did moderate exercise regularly, were less likely to develop glaucoma.
There was also another study that was done in which researchers noticed a link between age-related macular degeneration (AMD), and lack of exercise. The study revealed that individuals who exercised at least 3 times per week were less likely to develop AMD.
If you would like more information on how staying fit can promote healthy eyes, visit the New View Eye Center, Reston, Virginia. Why not call 703-834-9777 today, and schedule an appointment with ophthalmologist Dr. Jacqueline Griffiths.